Run: early AM, 9:00 to course start and 21:20 to 1-mile mark for 12:20 timed mile
late afternoon:
SQ: 77.5 kg x 3 reps x 5 sets - focus on max depth without loss of tension at bottom
BP: 65 kg x 5 middle fingers on rings, x 5 index fingers, x 5 ring fingers
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