Tuesday, September 26, 2023
September 26, 2023: BP, DL (light)
Yesterday, walk while travelling
Today
Rings: FL
walk
Rings: usual (another FL then StC, tried holding rings like they were a bar)
BP:
135 lb (~60 kg) x 3 (last time was 5, now a warmup/rampup)
145 lb (~65 kg) x 5 (last time was 4)
155 lb (~70 kg) x 4 (last tie was 3)
165 lb (~75 kg) x 1, 2 (last time was 2)
Hack DL:
95 lb x 1
145 x 3
195 x 5
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