March 15, 2023: GU, SW

1-arm ring hand for about 10 seconds each side Rings: StC + partially untucked FL long break GU: 12 kg x (2L/2R) x 3, then x 1L/1R, all to hand SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 04:00 24 kg x right x 10 05:00 24 kg x right x 10 08:00 44 kg x 2h x 10 09:00 44 kg x 2h x 10 - total 60 swings NB: could use more rest between sets of 2h swings NB: could try alternating R/L for each series of 20 (or L/R) No time for DL today.