August 21, 2021: SW, DL

Yesterday, Friday: ruck 3 mi w/ 25 lb pack Today, Saturday: Short (1 mi) ruck w/ 25 lb pack break SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 04:00 28 kg x right x 10 05:00 28 kg x right x 10 08:00 28 kg x left x 15 09:30 28 kg x right x 15 - total 70 swings break DL: 132.5 kg (292 lbs) x 1-2-3 double over - was going to do more but an easy day felt right