July 24, 2021: Variety

Yesterday, Friday - a longish, 4 mile walk in the heat and humidity of what was supposed to be a nicer weather day, stopped for cold drink and a snack along the way. Today, Saturday: Buteyko walk - haven't done in a while, felt rusty but was great to do. break Cossack sequence, pistol @ 6 kg x 2 alternating singles each side, WM x 3 @ 6 kg, 1A PU - 2 ugly alternating singles each side