Wednesday, May 1, 2024
May 1, 2024: SW
Had a PL meet on Saturday, lots of walking since then
today, Wednesday:
SW:
32 kg x lf x 5's OTM for 10 sets. Max = 128 so stopped when I hit Zone 3
Tuesday, April 23, 2024
23 April 2024: SQ (light), BP (light)
walk
Meet 4 days
SQ:
65 kg x 3
75 x 3
85 x 2
WM: 4kg x lf x 1
BP:
60 kg x 3
70 kg x 3
April 22, 2024: Variety
Been taking it easy in anticipation of an upcoming powerlifting meet
Today
Rings: usual
walk
Thursday, April 18, 2024
April 18, 2024: SQ (light), BP
WM: bw x lf x 3
walk
break
SQ: 85 kg x 3
short break
BP:
65 kg x 5 (had meant to do 62.5 - oh well ...)
67.5 x 4
72.5 x 3
77.5 x 2
80 x 1 - ever just so barely, but this is the first time I've gotten 80 kg at the end of a more-or-less full workout. ...
NB: continuing ... so probably means I can get 82.5 with fewer lifts beforehand, and that's what we should try next, I think.
Tuesday, April 16, 2024
16 April 2024: SQ
Not much over the weekend, walked a good deal
Monday, yesterday, feeling tired, took a nap
Today, Tuesday
walk (phone says 3.4 mi)
break
some bw WM
SQ:
75 kg x 3 (last week was 70 x 4)
80 x 3 - down 1 from last time
85 x 2 - down 1 from last time
90 x 1 - down 1 from last time
95 x 1 - same as last time, which was first time at this weight this cycle
100 x 1 - new weight this cycle - slow but didn't stop
Saturday, April 13, 2024
April 13, 2024: SW
WM: 4 kg x 1
SW:
40 kg x lf x 10's OTM for 10 min
short break
40 kg x 2h x 20
bar hang: 45 seconds, lf, one hand + middle+index (no thumb like last time) on the other
Subscribe to:
Posts (Atom)