September 5, 2024: Run, SW

Rings: StC + KE walk 3 sprints x 5 sets break SW: 36 kg x 6's (1st 2 were 5's) on the 1:20, avg = 116, max = 132, 18 sets

September 2, 2024: Run (hill repeats), SW

Two days ago, 1.67 miles Yesterday, same but faster Today, hill repeats: 4 series of 6-sec on the 00:00, 4:30, 9:00, 14:00 long break SW: 36 kg x lf x 6's for 16 sets on the 1:20, avg = 120, max = 132