Saturday, May 4, 2024

May 4, 2024:

Some hanging, playing around on the new "apparatus" in the back yard. WM: lf, bw x 2, 4 kg x 2, 6 kg x 2 break SW: 32 kg x lf, 1h x 6's on the 1:15, 16 sets, NL = 96 avg = 125, max = 145

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