May 11, 2024: SQ (light), BP (light), DL (heavy)

Yesterday: walk a few time and rings - usual late in the afternoon Today, Saturday 10:20 AM SQ: 75 kg x 3, 3, 3 NB: Light day is either same weight as 5 x 5 day but 3 x 3 or lighter weight (80% of 5 x 5 day) but 4 x 4. The latter is better but the former same time changing the bar. Managed to get my 3 x 3 in during a 10-minute break today. 11:40 AM BP: 62.5 kg x 4, 7 1:00 PM DL: double over, pause just off floor on way up, first DL's since meet two weeks ago. 120 kg x 5 125 x 4 130 x 3 135 x 2 140 x 1