From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, May 4, 2024
May 4, 2024:
Some hanging, playing around on the new "apparatus" in the back yard.
WM: lf, bw x 2, 4 kg x 2, 6 kg x 2
break
SW: 32 kg x lf, 1h x 6's on the 1:15, 16 sets, NL = 96 avg = 125, max = 145
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