Friday, May 3, 2024

May 3, 2024: SW

walk rings: usual long break SW: 32 kg x 6, lf, keeping HR at 125 or lower to start each new set 00:00 01:00 02:00 03:00 04:30 05:45 07:00 08:15 09:30 10:45 - NL = 60 avg = 125 max = 138

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