From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, May 3, 2024
May 3, 2024: SW
walk
rings: usual
long break
SW: 32 kg x 6, lf, keeping HR at 125 or lower to start each new set
00:00
01:00
02:00
03:00
04:30
05:45
07:00
08:15
09:30
10:45 - NL = 60
avg = 125
max = 138
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