FSQ: 50 kg x 2
start clock
70 kg x 1, 2, 3
BP: Oly shoes
60 kg x 1, 65 kg x 2, 3
DL: conventional, double over, DL bar
205 lb x 1, 255 x 2, 275 x 3
FSQ: 70 kg x 1, 2, 3
BP: 65 kg x 1, 2, 3
DL: 275 lb x 1, 2, 3
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment