Monday, June 23, 2025

June 22, 2025: DFW experiment - FSQ, BP, DL

 FSQ: 50 kg x 2

start  clock

70 kg x 1, 2, 3

BP: Oly shoes

60 kg x 1, 65 kg x 2, 3

DL: conventional, double over, DL bar

205 lb x 1, 255 x 2, 275 x 3


FSQ: 70 kg x 1, 2, 3

BP: 65 kg x 1, 2, 3

DL: 275 lb x 1, 2, 3

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