Yesterday, walk-run in the heat, cut short due to heat but otherwise OK
Today, Thursday, June 5:
walk 2.6 mi, so of it with an extra 10 kg or so of groceries. Still very warm and humid outside, even though I was home by 9 am.
FSQ:
bar x 3
40 kg x 3
55 x 5, 5, 5, 5 - (80% of 67.5 kg x 5 reps x 4 sets)
BP: ring fingers on the rings
60 kg x 5, 5, 5
First BP in a while, weight, reps, sets felt perfect for today
DL:
DL bar, sumo:
155 lb x 3
205 x 3,
255 x 3
PL bar, sumo: 275 kb (as 125 kg) x 3 - this is the best sumo deadlifting has ever felt. First DL since early March, strength feels good for these, sumo feels good.
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