From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, July 7, 2024
July 7, 2024: Press
AM: short walk
PM:
WM: rf, 4 kg x 1; 6 kg x 1
Rings: usual (StC, rest, FL + KE x 5)
Press: 35 lb x 5, 5; 40 x 5; 45 x 2, 3
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