From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, July 7, 2024
July 6, 2024: Run, SW
AM Run: under 10:00 to start, 10:15 to start mile, 22 minutes and 39 seconds at mile so 12:24 for mile
PM SW:32 kg x lf x 10's OTM, 10 sets, avg = 128, max = 138
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