July 8, 2024: Run, Variety

RUN: Arrive 5k start in 8:45, leave 5k start at 10:00, arrive 21:27 at 1-mile mark. Short run, best speed yet, still mixing walk and run In the afternoon: WM: 4kg and 6kg. Tried an experiment of my wife helping position my bad (right) arm - very interesting, didn't hurt, was educational Rings: FL, FL, StC + KE x 5