We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Monday, September 22, 2025

September 20, 2025: run (5k course)

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 Slow but steady.  13:13/mile pace, 41 min to finish course.

September 18, 2025: run

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 Crappy run, made 24 minutes, was tired, went out too fast.

September 17, 2025: SW

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 36 kg x 4 reps x 18 sets OTM.  Strength later in the day

September 16, 2025: run repeats

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 5 x 800m in about 4:45 on the 9:00
Monday, September 15, 2025

September 15, 2025: strength

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 Rings: StC + KE x 6 break WHEEL: 2nd step, singles on the 2-min, 10 reps

September 14, 2025: run

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 Huge progress today.  Two days ago, longest non-stop run segment was 24 min, up from 20 min x 2 w/ a walk between. Today, 32 min non-stop r...

Seotember 12, 2025: run

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 run: 24 minutes non-stop for the first time.  walk/run to the start of 5k course, walk home.
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About Me

Steve Freides
I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.
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