From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, June 30, 2024
June 30, 2024: Run, SW (AXE)
Yesterday, a few overhead presses with a very light bar, also windmills w/ 4k and 6k, also walk
Today:
early AM: walk/run, got to start before 11:00, first course mile in 12:43, a little longer run than previously, out for over 40 minutes, did 100 yard sprint at end in 15 seconds
2 PM: SW: 32 kg x lf x 4's x 40 sets, avg = 123, max = 137. NB - max only because I started cheat the rest periods.
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