June 30, 2024: Run, SW (AXE)

Yesterday, a few overhead presses with a very light bar, also windmills w/ 4k and 6k, also walk Today: early AM: walk/run, got to start before 11:00, first course mile in 12:43, a little longer run than previously, out for over 40 minutes, did 100 yard sprint at end in 15 seconds 2 PM: SW: 32 kg x lf x 4's x 40 sets, avg = 123, max = 137. NB - max only because I started cheat the rest periods.