Ran on Sunday AM
Walked about 9 miles on Monday
Ran on Tuesday AM:
Today, Wednesday:
walk
SW: a few with up to 48 kg x 2h x 10 while teaching
Rings: usual, lately have been only pausing very briefly at the bottom of the StC
Press: 15 lb short bar, my wife watching from the side
15 lb x 1
25 x 1
35 x 3 x 3 - excellent result
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