Yesterday, walk/run to the start of the 5k course, time first mile (still walk-run) at 13:19, shorten the course to come home with about a 2.5 mile total
WM: 4 kg x lf x 5
Today, Tuesday:
Rings: FL
walk
Rings: StC + KE x 5
WM: 4 kg x lf x 1, 2
WHEEL: 4th step x 3
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