June 11, 2024: SQ, BP

Not much lifting for about a week, just feeling tired, overtrained, and wanting to be fresh for an upcoming meet In there, plenty of walking, some running, and lots of WM practice. Also more regular bar hangs. WM is improving: Yesterday: Hang: 2 x 1-min hangs, easy, spaced out by an hour or two WM: bw x 1 4 kg x 2, 3 6 kg x 2, 3 - really being able to keep bearing arm further up and back Today: walk SQ: 75 kg x 2, 3 80 x 2 85 x 1 90 x 1 95 x 1 - slow, also think I went a little too deep short break Hang: rings facing forward x 45 seconds w/ slightly false grip short break BP: 60 kg x 3 65 x 2 70 x 1 75 x 1 80 x 1