From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, June 11, 2024
June 11, 2024: SQ, BP
Not much lifting for about a week, just feeling tired, overtrained, and wanting to be fresh for an upcoming meet
In there, plenty of walking, some running, and lots of WM practice. Also more regular bar hangs. WM is improving:
Yesterday:
Hang: 2 x 1-min hangs, easy, spaced out by an hour or two
WM:
bw x 1
4 kg x 2, 3
6 kg x 2, 3 - really being able to keep bearing arm further up and back
Today:
walk
SQ:
75 kg x 2, 3
80 x 2
85 x 1
90 x 1
95 x 1 - slow, also think I went a little too deep
short break
Hang: rings facing forward x 45 seconds w/ slightly false grip
short break
BP:
60 kg x 3
65 x 2
70 x 1
75 x 1
80 x 1
No comments:
Post a Comment