From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, June 4, 2024
June 4, 2023: BP (heavy)
Very busy time here of late.
I took a lot of time off since my last lifting session because the stress of life has been adversely effecting my lifting, and vice versa. I know it's a few weeks before a meet, but it needed to happen.
Two days ago:
WM: 4 kg x lf x 5
Yesterday:
WM: 4 kg x 1-2-3-4-5
lots of walking, bar hangs, stretching, etc.
Today:
walk
break
walk
break
BP: had thought of trying 72.5 after 67.5 last time, but 70 means a 1RM of 84, which is great, and will make me very happy, so 70 for today.
62.5 kg x 3, 70 kg x 5 x 5 - rest periods (end of one set to start of next) were 4, 4, 5, and 6 minutes, this based on past experience.
NB: Shoulders feel _fantastic_ after all the windmills of the last few days. Left hammie cramp on final rep or two.
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