From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, June 16, 2024
June 13, 2024: SQ (light), BP (light), DL
Yesterday, bar hangs and running, and WM: 4 kg x 5, 6 kg x 3
Today: Meet in a week, so low volume and nothing terribly heavy
walk
WM: bw x 2
walk
SQ: 75 kg x 3, 85 x 1
BP: 60 kg x 2, 70 x 1
DL: 120 kg x 3, 135 x 1, 150 x 1
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