February 26, 2023: SW (100)

yesterday, walk, nap, no lifting Today, Sunday: AM: StC + FL tucked break SW: 24 kg x 10L, 10R x 3, total 60 36 kg x 2h x 10 40 kg x 2h x 10 44 kg x 2h x 10, 10, total = 100

February 24, 2023: GU, DL

Got new Oly shoes, tried them and compared to old ones, so a few deep, paused, exhaled FSQ w/ 40 kg - new shoes feel better. NP: 8 kg x 5r/l Rings: StC + tuck FL (the usual) break walk GU: 8 kg x 3 alternating singles, rf, 3 presses each from elbow and hand 10 kg x same - first time pressing from GU w/ 10 kg break DL SUMO: 00:00 135 kg (298 lb) x 2 double overhand 03:00 same 06:30 same

February 23, 2023: KBMP, DL

Rings: StC x 1, FL semi-tucked KBMP: 12 kg x 1 right 14 kg x 1 right 16 kg x 2 right 18 kg x 2 right 20 kg x 1 right repeat for left side back to usual format: 20 kg x 1r/l 18 kg x 2r/l 16 kg x 3r/l = 13 reps each side, enough for today, shoulders were sore after all the driving, much better now but good to have a light day break walk DL SUMO: 135 kg x 2, 2 double overhand on the 4:00 - light touch and pause between 1st and 2nd rep

February 22, 2023: GU, DL

walk break NP: 8 kg 5r/l break Rings: StC + FL - 90 degree bend at knees today break GU: 8 kg x 2 alt singles r/l, 3 presses each at elbow and hand 10 kg x 3 alt singles r/l to hand DL SUMO: 135 kg double overhand x 3 singles on about the 2:30

February 19, 2023: KBMP, DL

yesterday, walk, some sprint today, Sunday: Rings: StC earlier, plus tuck FL a bit further break NP: 8 kg x 3L/R KBMP: 16 kg x 3r/l short rest 18 kg x 2r/l short rest 20 kg x 1, 18 kg x 2, 16 kg x 3 - almost no rest between repeat all the above, 22 total presses DL SUMO: 135 kg (298 lb) x 2 singles on the :45, double overhand - tired, it's Sunday, need to get on the road, and need a break from these. Maybe mixed grip when we get back.

February 17, 2023: GU

Rings: StC + slightly more open tuck FL break GU: 8 kg x 1r/l w/ 10 presses at elbow and 10 presses at hand 12 kg x 3 alternating singles, r/l no DL today

February 16, 2023: KBMP, DL

Sprints while walking: stairs, 30 steps, 20 steps, 25 steps break Short on time today Rings: StC, FL tuck w/ both legs but started to move my feet out a little KBMP: 18 kg x r/l x 3, 4, 3 - excellent, first session of all 18 kg DL SUMO: tired from yesterday, so backing up a step in reps and in rest 4 singles on the 1:30 (yesterday was 5 singles on the 1:15)