mixed it up a little today.
Rings: StC + KE x 7
Commando pull-ups, total 4, each combo of which hand in front and head to that side and the other side. I am new to these, took my time and rested after each one, and slow up and slow down on each one. Seem pretty shoulder friendly in all variations.
SQ: My wife had 42.5 kg on the bar.
42.5 kg x 5
52.5 kg x 5
60 kg x 5 - all felt good.
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