April 30, 2021: FSQ

Monday, 26 April - off, driving Tuesday, 27 April - prostate biopsy Wednesday, 28 April - recovery Thursday, 29 April - recovery plus a little lifting while teaching today, Friday, 30 April walk NB: not really supposed to be doing any heavy lifting but wanted to do a little something, and since I'm between training cycles, did: FSQ: Oly shoes, bar x 10, 105 lb x 5 1-leg DL: 20 kg, bell outside foot, 1L and 1R to demonstrate for my son. walk again

April 25, 2021: SW

SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 HR: 04/19: max = 143, avg = 126 04/21: max = 142, avg = 128 04/23: max = 138, avg = 119 - progress! 04/25: max = 146, avg = 132 = early Sunday morning

April 24, 2021: WM, BP, DL (all light)

Still recovery week, bw has been 151.x lbs all week In new shoes, a short jog and a short sprint - seem good WM: on the porch, 4 kg x 3L, 3R - need to stay at this weight and keep working on finding what works later BP: 135 x 6 - slow, controlled, focus on form, especially leg drive DL: Hack, 185 lb x 5 l/u

April 23, 2021: SQ (light), BP (light), SW

Still in recovery/easy week after meet. WHEEL: a few kneeling while demonstrating WM: bw x 1 each way SQ: 135 lb x 5 BP: 135 lb x 5 break SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 HR: 04/19: max = 143, avg = 126 04/21: max = 142, avg = 128 04/23: max = 138, avg = 119 - progress!

April 22, 2021: WM, GU, WHEEL

WM: bw only, 2 L/R 4 kg, 1L/R, long pause at bottom fingertips to ground GU: 12 kg x 2 alternating singles, rf - better than they used to be WHEEL: 2 standing, board on 4th step. Not bad after not practicing these.

April 21, 2021: SW, C&P, PU

walk walk again Did a few swings while teaching yesterday, also 32 kg x 1h SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 HR: 04/19: max = 143, avg = 126 04/21: max = 142, avg = 128 - did a longish bar hang before, maybe not the best timing for that, grip felt weak KB C&P: 20 kg x 1 l/r, x 2 l/r PU: RT x 3 - hang, pack, PU, hang, unpack, pack, PU, etc.

19 April 2021: SW (and link to meet report)

Friday, April 16: weigh-in at 67.5 kg Saturday, April 17 - meet report here: https://www.strongfirst.com/community/threads/meet-report-uspa-iron-will-classic-2021-april-17-norwood-nj.19392 Sunday - off Monday, today: walk yard work SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 NB: wore HRM, went up to 143, avg 126. Probably could wait longer than on the 2:00 to start the next series, but I think we'll see how we adapt to this schedule before changing it - haven't done much in the way of swings in the last few weeks. Later: PU: RT x 2 - very slow and careful: pack shoulders, pullup, hold, lower, unpack, repeat