Yard work

Today, Wednesday

Buteyko walk + jog

Cut down trees in back of yard.

FSQ, WM

Today, Tuesday, variety

walk

FSQ: 2 x 24 kg x 3, 3, 3 w/ behind-the-heels dead clean to start each set

WM: 8 kg x 2L, 2R, 1R - second rep R wasn't good and that is definitely where I need the extra practice, anyway.

MP

Today, Monday:

walk

MP: ROP light day, all lf, need equivalent of 5 x 1-2-3 or 30 reps

24 kg x 1
22 kg x 2, 3
20 kg x 4 - total 10

24 kg x 1
22 kg x 2, 3
20 kg x 4 - total 20

24 kg x 2 - excellent!
22 kg x 4 - excellent!
20 kg x 4 w/ slow negative to make sure the negative is a pain-free groove (which, when I lower too fast, it isn't)

Total = 30

Variety: WM, SW, 1LDL

Today, Sunday

Buteyko walk and jog

Variety Day

WM: 8 kg, l/r, x 1 fingertip, x 1 knuckles, x 1 palms

SW: 110 lb, x 2h x 8 - focus both on packing shoulders and not worrying about height

1LDL: 24 kg x 1R/L

break

WM: 8 kg, l/r, 1 x palm

1LDL: 24 kg x 1R/L

WM: 8 kg x r only, x 1 palm - better setup, good result

DL

Saturday:

SW: 110 lb x 2h x 10, 10 - video, not keeping shoulders, especially right, packed at top but otherwise looks pretty good to me

DL: Sumo today

120 kg x 5 singles, just working on finding my good form at this - got better as they went.

walk

MP

SW: 110 lb x 2h x 10

MP:

00 - 2L/R
02 - 3L/R
04 - 5L/R - total 10

07 - 3L/R
09 - 4L/R
11 - 3L/R - total 20

13 - 2L/R
15 - 3L/R
17 - 5L/R - total 30

20 - 3L/R
22 - 4L/R
24 - 3L/R - total 40

26 - 2L/R
27:15 - 2L/R
28:45 - 3L/R
31 - 2L/R
32 - 1L/R - total 50

Variety - SW, BP, 1LDL

Today, Thursday

SW: t-handle, 110 lbs (checked weight today), 2h x 10, 10 w/ ~5 min between

walk

long break

BP: 135 x 3, 3

1LDL: 24 kg contralateral x 1L, 1R

walk again