SW

Tuesday, June 26 - off, just walk
Wednesday, June 27 - off, just walk but also Buteyko walk and jog at end.

Today, Thursday, June 28

32 kg: 1h swing x 6 reps x 6 sets, no timer, lf

Post Meet: PU

Monday, June 25

two days post-meet, in PA:

walk

some L-sit PUs

later in the day, same: walk more, more L-sit PUs

Meet Report: DL 162.5 kg @ 65.3 kg

Saturday, June 23

USAPL NJ State Championship for 2018, in Somerset, NJ

BP: 60, 70, 80 kg

DL:
warmup was 225 x 2 over, x 1 r/u, x 1 l/u
147.5 kg
162.5 kg
no third attempt

http://www.youtube.com/watch?v=jJ0Qtj5XCnU

BP, DL

Wednesday:

walk

BP: 145 x 5 - no warmup needed, might do the meet BP w/o a warmup

DL:

236 x 4 double over

291 (remove little plates, 225 + 15 kg each side = + 66 lbs.) x 2 r/u, x 2 l/u

324 (+ 7.5 kg each side = 33 lbs.) x 1 r/u - not speedy, but not a death march, either.

1-Leg DL, 1-Arm PU

Today, Tuesday

walk

1-leg DL: 20 kg x 2 x slow, controlled singles, 2 each side, lf.  Must always remember to screw foot into ground and lengthen shoulders - these things add significant, important stability.

1APU: 10" box, lf, just 1 each side.

Feeling better rested than yesterday, hope to have some good pulls tomorrow and then a couple of easy/off days before the meet

GU, BP, DL

Monday:

a bit of stretching

GU: 12 kg x 3 alternating singles, lf. Did some extra up to the elbow before finishing 3rd rep both sides

BP: 140 x 3, 165 x 1

DL: 235 x 2, 3 - felt weak and hurried

BP, DL

Friday, just walk

Today, Saturday, starting at 4:30 PM

BP: 140 x 2, 160 x 2

DL: competition costume (but glasses, not cl)

225 x 2 double over, paused tng

291 (+30 kg) (about 132.5 kg) x 2 r/u paused tng

324 (+15 kg) (about 147.5 kg)  x 1 l/u

353 (-5 kg, + 40 lb) (about 160 kg) x 1 - left leg shaky but good lift

Feeling a little rusty after only lifting Monday last week, will do some more this week in advance of the meet