BP

Friday:

BP:
95 x 4
115 x 3
135 x 5
145 x 2
165 x 1

Finish was 135 x 3, 115 x 4, 135 x 3, instead did

135 x 6
115 x 12

Variety

Thursday

raining outside

SW about OTM as

44 kg x 2h x 5
24 kg x L x 5
24 kg x R x 5
44 kg x 2h x 6
24 kg x L x 7
24 kg x R x 8

More swings than I've done in a while, and they all felt good, albeit a little foreign.  Enough for today.

BP, DL Rack pulls

Short walk

BP:

95 x 5
115 x 3
135 x 5
145 x 2
165 x 1
135 x 5
115 x 3
135 x 4

115 x 3

95 x 12

DL rack pulls

Experimenting with setup still.  2" DL block + 3/4" ply under bar on each side, 3 sheets of 3/4" ply for 2-1/4 under feet, so start is off by about 1/2 inch.  Also went w/ 225 on bar, might even need to go heavier.

Did 5 or 6 reps, last one was best - 6 seconds is a long time!

-S-

DL and Variety

Rings: Dip x 2

DL - 4" shortened ROM via blocks

315 x 1, 1 r/u
385 x 1, 1 l/u - thought about a third, approached bar, but was too tired in lower back.  Going on 3-4 min rest.  385 is 105% of last June's 365, and 109% of February's 353.

walk

1APU: lf, on 10" box x 1

MP:: a stick x 17 reps, just looking for form and posture and no shoulder discomfort

BP

Today, Monday

Tired, no walk

MP: see-saw, 16 kg x 2, felt weak and tight, just a few reps, perhaps 4-5 each side

Rings: StC + FL x 1

BP:- week #2, session #3 - ugh, 15 sets, NL = 61, I think
Week #2 is the biggest week of the cycle, and session #3 the heaviest session of both the week and the cycle

95 x 5
115 x 3
135 x 5
145 x 4
165 x 2

135 x 4

115 x 4

95 x 6

165 x 1

135 x 5
115 x 4
135 x 5

115 x 4

135 x 5

95 x 4

Rings, Ab Wheel (standing), DL

Saturday

short walk

rehearsal

Rings: StC + FL x 1 - getting better, holding longer, still not flat but angle is improving, and my focus is on adding time at this angle before proceeding to holding my feet lower.

Standing Ab Wheel: top end of board on 4th step x 2, 1 to pretty full extension w/ pause

DL - variety DL

225 x 5 l/u - reset at bottom

225 x 5 r/u - reset at bottom

275 x 1 l/u - practicing competition setup to not be so long at bar before starting lift, also remembering to push hard on left foot when left hand is underhand, otherwise bar comes up unevenly.
275 x 1 r/u - same setup, but slower

315 x 1 l/u - same - I think pushing on the ball of the foot makes a difference
315 x 1 r/u - same

BP

yesterday, nothing

Today, Friday

Earlier:

Goblet SQ @ 24 kg x 5, 5
FSQ @ 2 x 24 kg x 5

BP:

95 x 5
115 x 5 (combining planned 3 and 2 at end of session)
135 x 4
145 x 3
165 x 1
135 x 3

HBBS: 95 x 4, paused, prying