SW, GU, MP, 1A1LPU, Pistol

Sunday later, drive to PA.

Monday, drive to RI - a few elevated 1A1L PU before leaving

Tuesday, walk a few miles in RI, a few elevated 1A1L PU, drive home

Wednesday, still no exercise - kids woke me up last night, felt crappy most of the day took a nap, at 5 PM.

Thursday, today:

Walk

Stretch a little

BnP: a few with Barbie weights up to 12 kg, still weird on right shoulder and that tendon

SW - untimed rests today

48 kg x 2h: 1, 2, 7
40 kg x 2h: 15
long rest
40 kg x 2h: 15 - total 40 so far
long rest

28 kg x 1h:

10L, 10R, 12L, 12R, 8L, 8R, all OTM - total 100 swings today

GU: 14 kg x 3R, 3L to elbow, 1R/1L to squatted tall kneeling w/o low sweep

MP: 25 lb x 10

1A1LPU @ 28" - 1L/R

Pistol: 4k x 1L/R

Light PU and Pistol

After church and before drive to Philly:

1A1LPU: 1L, 1R
Pistol - bw x L/R - failed both times.  4 kg x L/R

1A1LPU: 2L, 2R
Pistol - bw x 4 kg x L/R

1A1LPU: 2L, 2R - definitely better form on my left side

SW

Saturday

Cossack sequence including bw windmill

BnP: 12 kg, 3R, 3L - first time I've felt OK doing more than 1 per side.

SW:
24 kg: 25L, 25R, 25L, 25R on the 1:30, about :45 work, total 100 reps in 5:15

00:00 - 00:45 - 25L
01:30 - 02:15 - 25R
03:00 - 03:45 - 25L
04:30 - 05:15 - 25R

Grip tired for last few reps of each set on each side.  Still not a great lockout on every rep, but moving in that direction.

SW, GU, OHP, DL

SW: 32 kg, 8 sets of 5, lf, on the :30, total 40 swings

GU: 14 kg x 5 each side, lf, first 4 to elbow, last to hand.  NB: not alternating single - 5 on a side w/o putting bell down

OHP: 25 lb bar x 10, 10, 10.  35 lb x 8.  Tucking chin back, seems to help.

DL: conventional, double overhand: 225 x 1, 245 x 1, 265 x 4 light touch-n-go - ah, have _so_ missed doing these

SW, GU, 1A1LPU, Pistol

Thursday - my wife has a cold, and I didn't get much sleep.  Feeling jet-lagged today

Walk

SW: 32 kg x 5's on the :30, 6 total sets until a student arrived

Break

GU: bw x a few, 14 kg x 2L/R slowly to hand, x 2L/R to elbow

1A1LPU:

1-2-3 ladder, lf, on short rest between rungs, supporting foot a little further away
Rest
1-2-3 ladder, lf, shorter rest between rungs this time than previous.
Rest
2-3 ladder, lf - total 17 reps

Pistol: 6 kg
1L, 1R, 1L, 1R
Rest
2L,2R - making an effort to get knee forward sooner on left side, helps

SW, GU, BnP, OHP, MP, DL

Wednesday:

Walk

SW: 24 kg x 20's OTM, lf, total 80 swings in 3:30, nose breathing all recovery

GU: 14 kg, lf (so right down): 4 to elbow, 5th to hand, switch sides and repeat, then a few presses from elbow and hand position.

Shoulder dislocates with a rope

WM: 6 kg, 2L, 2R

BnP: 12 kg:, 2R, 2L

OHP: 25 lb. bar x 10, 10

MP SeeSaw: 20 kg x 2, rf to press, 5 each side - ah, have missed these and kb pressing in general

DL: Yeah, haven't done in a while.  225 on the bar, all narrow sumo today:

1 r/u, 1 l/u

2 TnG r/u, 2 tng l/u and that's enough for our first deadlifts in over a month - felt fan-freakin'-tastic.

PU, Pistol

Today, Tuesday

Walk

Shoulder dislocates w/ stick
Stick OHP
25 lb bar OHP

1A1L PU - measured box and bench - box = 8", bench = 18".  This is what I've been using for the last few sessions.

2L/R, 3L/R, 4L/4R - hard to do 4 on second side, even after a little rest after left side: CNS and ab fatigue

Longer rest.  Previous best was 11 reps in 5 sets.  So far, 9 reps in 3 sets.

2L/R, 3L/R - 11 reps in 4 sets, 14 reps in 5 sets.

Pistol: 6 kg

1L/R, 2 alternating singles LF, 2 more alt. singles
Previous best was 7 reps in 5 sets.  So far, 5 reps in 3 sets

2L/2R - 7 reps in 4 sets.  Playing with weight shift as I lower, interesting - need to shift away from heel to ball of foot at a certain point.