Variety - Straddle DL, Wheel Rollouts

A couple of short walks

20 kg: mil press, lf, 3 - that's just all that felt good today, so I stopped there

Straddle 2" bar DL:  195 x 1 each way, 215 x 1 each way

WHEEL: standing, 4th step: 2, 2, 2 - most volume in a while, took a video

http://www.youtube.com/watch?v=9bZ7RDa_Bs4

PU, Press, SN

Walk

PU: bw + 10 kg on left foot, 5

20: mil press, lf, 4

PU: bw + 10 kg on right foot, 5

PU: bw + 14 kg on left foot, 2

All PU to touching below Adam's Apple (AA _above_ the bar)

18 kg: SN every :10

00:00 - 2L, 2R
00:40 - 3L, 3R
01:40 - rest 1:00

02:40 - 3L, 3R
03:40 - rest 1:00

SN every :05

04:40 - 6L, 6R

and done

Press, DL

walk

20 kg: mil press, lf, 5, rest, 3 - aiming for 5-3-2 next time

DL:

Previously:

Mon: 225 x 2 overhand, touch-n-go
Wed: 235 x 8 singles on the :30, 2 double over, 3 left over, 3 right over

Mon: 225 x 4 slower t-n-g and
245 x 8 singles on as-needed rest, took only 3:00


Today: 225 x 3 stop, relax grip, rebreath, go, and 
255 x 8 singles in 3:45

Press, PU, SN

Short walk

Trying a few presses today, along w/ PU and SN - we are having a higher volume wee this week in everything it seems.

20: mil press, lf 3; superset with:

PU @ bw + 10 kg on left foot x 5 - Adam's Apple above the bar every rep

rest

PU @ bw + 10 kg on left foot x 4 - same height, could have done more but didn't want to be a pig about it

long rest, will come back and do a few slow snatches later.

18 kg: SN, this time 1L, 1R, 2L, 2R, 3L, 3R in 2:00 (1 SN every 10 seconds for 120 seconds)

rest 2:00

Repeat above - this doubles our SN volume/workout.  Granted that it's from almost nothing to very little, but I'll take it.

Press, DL - improving

walk 3 mi

24 kg: clean 3L/R, 1L/R

20 kg: mil press, lf, 5

Straddle DL: 2" bar, right front x 3 tng, x 3 left in front

DL: narrow sumo

225 x 4 touch-pause-go (slightly longer on the bottom than t-n-g but not much), double overhand

( 245 x 6 singles on the :30 planned, but decided to try for 8 and also to take rest as-needed.  Endup up:)

245 x 8 singles in 3:00 so about :20-25 per rep, started worse grip of left-under.

Nice!  Lots of work done today, feel great.  BW was 152.0 this morning, also good.

Also notice I feel it in my lower back a little, not in a great way, on the least-favored grip.

More Variety: Swings

More variety

I haven't done swings in a while, so I grabbed a

10 kg and did a few, then a

16 kg and did 30-40 reps, switching every 5 reps on the fly, and then

20 kg: 15 right, rest :30, 15 left

on my right, it tends to take a few reps to find a good lockout posture - I don't want to stand all the way up, probably something related to my back injury, but I am able to do it, so need to keep working on this:

Variety - Straddle DL, Wheel Rollouts

Walk about 3 mi - beautiful, 80 degree day

Straddle, 2" bar DL:

135 x 1 each way, 205 x 2 tng each way

Wheel: Standing, 4th step: 2, 1 - better hollow position than in a long time.