From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, September 2, 2024
September 2, 2024: Run (hill repeats), SW
Two days ago, 1.67 miles
Yesterday, same but faster
Today, hill repeats: 4 series of 6-sec on the 00:00, 4:30, 9:00, 14:00
long break
SW: 36 kg x lf x 6's for 16 sets on the 1:20, avg = 120, max = 132
No comments:
Post a Comment