From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 31, 2024
August 31, 2024: Run, SW
Wednesday, the 28th: Hill Sprints. got 3 series of 3
Thursday - off because
Friday - VO2Max test
Today, Saturday
Some pullups while teaching
Rings: StC + KE x 5
Run 1.67 miles without monitoring HR, ended up averaging about 140. Still mixed walk and run but the walks were shorter because I wasn't waiting for my HR to get low
Long break
SW: 36 kg x lf x 6's, 20 sets so NL = 120, started on the 1:10 but that seems to short so switched to the 1:20. avg = 123, max = 136
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