From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, September 5, 2024
September 5, 2024: Run, SW
Rings: StC + KE
walk
3 sprints x 5 sets
break
SW: 36 kg x 6's (1st 2 were 5's) on the 1:20, avg = 116, max = 132, 18 sets
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