From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 1, 2024
July 31, 2024: Run, Variety
Monday: run 3.75 miles, not much else
Tuesday: I don't remember
Wednesday, today:
Run 3 miles including 12:02 for a combined walk-run mile, best time yet
long break
Odd lifts:
Pistol: tried w/ 10 kg, didn't feel good, did holding onto rack upright, still didn't feel good but managed a rep or two each side
1-leg DL: 16 kg x 1, 2 contralateral
SQ: Steinborn, bar + 10 lb on each end:
NB: Texas Bar w/ deep knurling is painful, thin t-shirt also painful. Switched to old, crappy bushing bar and thick t-shirt, much better. Movement feels quite foreign but I hope to get it back into my repertoire.
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