From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 1, 2024
August 1, 2024: BP, Zercher DL
Walk 4 miles
long break
BP: 65 kg x 5 x 5 - on the 5:00
65 kg x 5 middle
65 x 5 index
65 x 5 ring
65 x 5 pinkie
65 x 5 index
short break
DL: Zercher - 135 lb, elevated on a pair of rubber 25's (about 2"): 1, 1, 3 - ab cramp!
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