From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, August 27, 2024
August 27, 2024: Zercher DL, SW
On Thursday, also AXE, I think all 4's with the 36 kg
avg = 122, max = 134
On Saturday (was the 24th) did SW: 36 kg x lf x 4 sets of 4 then 26 sets of 5
avg = 114, max = 130
Today:
Run early about 2 mi
break
DL: Zercher
135 lb x 1, 1, 1
break
135 lb x 3, light touch-n-go - been away from these for a bit, this was a good day.
break
SW: 36 kg x lf x 5's on the 1:10 for the first time, 20 sets, avg = 120, max = 129
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