From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 24, 2024
August 23, 2024:
Yesterday:
SW: 36 kg x lf x 4's on the 1:15 for 30 sets, NL = 120, HR avg = 122, max = 134
Today:
Run 4.4 mi
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