From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, August 21, 2024
August 21, 2024: Variety
Today is Wednesday
Monday, run 4 miles, also Tuesday - got a bit further non-stop from beginning and also faster for my first mile
NB: outsprinted a bunch of 15-year-olds at the end of my run on Monday
Today:
Rings: StC + KE x 5 - didn't pause at bottom of StC and made it out alive. :)
walk
break
walk again
break
1-leg DL: 24 kg kettlebell contrlateral, 1, 1 each side, then 2 x 24 kg x 1 each side
DL: Zercher, 135 lb (60 kg) on 2-1/2" platform x 2 - thought about more but I'm tired today, lots of driving over the last few days. Basta!
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