From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 24, 2024
August 24, 2024: Press superset, SW
press supersets:
KBMP: 16 kg x 3L/R + BP: 65 kg x 3 middle fingers
KBPM: 20 kg x 3L/R + BP: 65 kg x 3 middle fingers
KBPM: 20 kg x 2L/R + BP: 65 kg x 4 middle fingers
KBPM: 20 kg x 1L/R + BP: 65 kg x 5 middle fingers
KBMP: NL = 9 each side, 18 total
BP: NL = 15
break
SW: 36 kg x lf on the 1:15, 4 sets of 4's, switch to 5's for the remaining 16 sets. This is our "1/2" day in our 2-1/2 sessions/week schedule
avg = 114, max = 130
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