From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 12, 2024
August 12, 2024: SW
Yesterday, run at 6:30 am. First non-stop 1 mile in 11:26.
Today:
walk
SW: 36 kg x 3's on the :60, 40 sets, avg = 111, max = 129 but max was below 125 untl 35th minute or so, lots of recovery into Zone 1 in first half.
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