From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 10, 2024
August 10, 2024: Variety - KBMP, SQ (Steinborn), DL (Zercher)
Rings: StC + KE x 5
a few things while teaching
break
KBCP: 20 kg, lf, 1-2
KBMP: 20 kg, lf, 3
break
SQ: Steinborn
Empty bar, a few back and forths, touching the bar on both sides. Took a while to find depth with the bar on my right side - fixed right shoulder position, which seemed to open things up.
65 lb: up right, down left then up left, down right. Then reverse: up left, down right then up right, down left.
short break
DL: Zercher, 135 lb w/ bar raised 2-1/2" x 1, 3, 5 - improved, now able to squeeze the weight from the bottom and set it down under control.
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