From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 17, 2024
August 17, 2024: Run, SW
I've run for all the last 3 days. Thu = first 4.4 mile run, Fri = 2 mi, today (Sat) = 4.4 miles again, :30/mile faster on average then Thursday and avg HR was 3 beats lower (125 today vs 128 Thu)
a few hours break, then
SW:
36 kg x 4's on the :60 for 10 sets, not much recovery
avg = 115, max = 125
short break
36 kg x 4's on the 1:15 for 10 additional sets, much better.
avg = 118, max = 128
No comments:
Post a Comment