From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 10, 2024
August 8, 2024: Run, KBCP
Run: 8:21 to course start, 20:17 to 1 mile mark. 11:57 is best 1 mile of course time so far. Covered 4 miles total but walked after 3 mi.
break
KBCP: 20 kg x lf x 1-2-3, 1
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