From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, July 11, 2024
July 10, 2024: SQ, BP
Yesterday, longish walk - over an hour, Q+D style sprints in a few places
Played around in the basement gym, worked abs like crazy somehow
Today, Wednesday: First SQ and BP since PL meet about 3 weeks ago.
Run: usual walk-run to 5k start, then measured first mile, then a bit more.
break
SQ:
75 kg x 1, 3, 5 - focus on maximum depth and maximum dorsiflexion
break
BP: trying index fingers on the rings today
60 kg x 2, 5, 5
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