From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, July 14, 2024
July 14, 2024: Run, SQ, BP
Today is Sunday - ran this morning
Friday, day off from running, walked, stretched
Saturday, yesterday, ran, taught
Today:
Run early AM
long break
SQ:
75 kg x 5, 5
77.5 x 5
NB: Trying for maximum depth, playing with cues, felt it a little on inside of right knee on the way up on the last two reps, felt like I lost my tightness. Maybe 4 x 4 or 3 reps x 5 sets next time ... Nothing terrible with the knee, just was putting the load in the wrong place.
BP: middle fingers on rings from sloth/habit - had been meaning to try index fingers again. This lift feels strong.
60 kg x 5
62.5 x 5
65 x 5
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